StretchAndFlex app for iPhone and iPad

Start the work day right! Construction workers, industrial employees and office personnel will benefit from these guided and timed stretching routines. Focusing on movement patterns and movement skills, these daily stretches offer neural warm-up that can increase coordination and reduce musculoskeletal injuries.

The seven-minute progressive modules demonstrate and announce the proper, pain-free way to elongate and prepare muscles to handle the exposures of the job site, plant or workstation. Stretch &Flex leaders can start the modules, set the phone down and lead the crews while the Stretch & Flex App talks them through each regiment. Separate modules spotlight the jobsite, office and targeted body parts.

Bring the ultimate trainer on the job with you.

Features:
• iOS8 compatible
• Option within App to download or stream routines (interchangeable)
• Downloaded routines can be deleted when you are ready to move on or need space on the device
• Stretch & Flex routines are between 6 and 8 minutes long
• Has a countdown clock, announces next the stretch, and signals the end of the stretch
• Separate routines for field workers, office workers, and targeted areas
• Verbal and visual demonstrations allow you to follow along with or without watching
• Sensitive to the conditions of each setting (construction site, plant floor, office setting) and utilizes what already is available in each location (tools, surfaces, furniture) to maximize the stretches
• Progressive routines added periodically